Classical Pilates

Intended for everybody, Pilates is practiced by people of all ages and all walks of life – young and old, elite athletes and de-conditioned individuals, physically fit and physically challenged. Pilates can be both therapeutic and an extreme workout for the body and mind.

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Hatha Flow Yoga

The art and practice of yoga has been around for centuries and continues to find increased popularity. Hatha Vinyasa is just one of the many styles of yoga that you can experience. It is a physical practice that has strong focus on breath-synchronized movement and alignment as its foundation.

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Personal Training

Our Personal Training emphasizes optimal spinal health. We work within your body's range of motion to increase core strength and improve your flexibility, balance and posture. Our goal is to help you find your way to a strong, healthy body that will inspire confidence and provide benefits for years to come.

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Studio 17 - Not your typical fitness facility!

Welcome to Studio 17, your downtown Greenville location for Classical Pilates, Hatha Flow Yoga, Personal Training and Physical Therapy!

With so many health and exercise options available, we appreciate your interest in Studio 17. We endeavor to provide our clients a safe, relaxing and comfortable location to strengthen the body and mind. We work with real people and real bodies every day with a focus on helping them live their best life.

Studio 17 celebrates individuality. We believe that not everyone has to have the same goals, look the same or fit a particular mold. As the body and mind age, our needs change. Studio 17 is a place where you're allowed to be human in all of your imperfections. We're here to challenge you when you need to be challenged and support you when you need a little extra care. We can provide conditioning that meets you where you are, regardless of age, skill or strength level. We work with older populations as well as athletes, and we would be honored to work with you, too.

At Studio 17, you will experience challenging workouts for your body and mind. You will develop stability and strength, gain mobility, flexibility and greater range of motion. You will also learn how to care for your body so it serves you well during your current endeavors and throughout the coming years.

It is a fact that whatever your desire or interest, there is a fitness facility for you in Greenville, SC. There is a place that will invigorate you, challenge you, and excite you about just showing up... because at the end of the day, the first thing you have to do to is show up. If Studio 17 is that location, we are pleased to help. If you don't know exactly what you're looking for but you'd like to give Studio 17 a look around, we're happy to meet with you and discuss your needs.

Tami Durham
864.735.0666

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