Form and Foundation
12:15pm - 1:15pm
All levels welcome
$10.00 per session
We focus on the foundations of the practice in this class: breath-work, alignment and mindfulness. A slower pace allows students the time to find a comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.
For additional information or to reserve a spot in the class, please email Lisa@downtownyogagreenville.com or call 864-346-3275.