Form and Foundation

12:15pm - 1:15pm

All levels welcome

$10.00 per session

We focus on the foundations of the practice in this class: breath-work, alignment and mindfulness. A slower pace allows students the time to find a comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.

For additional information or to reserve a spot in the class, please email or call 864-346-3275.
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