Basic Pilates Mat
6:00pm - 6:55pm
$15.00 per session
If you're unsure as to what Pilates really is or whether it is something you will enjoy, this is a great opportunity to dip your toe in the water and see what all the fuss is about!
This Basic Mat class consists of the Classical repertoire, beginning with the essential Fundamentals. Participants will learn just why Pilates has been described as "stretch with strength". Pilates Mat will warm up and exercise the body in a methodical, systematic and uniform fashion. Each exercise prepares the body for the one to follow. Close attention will be paid to proper alignment and being certain the work is executed with control and orderly muscle activation. Clients will learn just how simple the exercises appear, and how challenging they can be to perform properly. Modifications and building blocks will be offered when needed.
For additional information or to reserve a spot in the class, please email firstname.lastname@example.org or call 864-735-0666.