Yin Yoga and Guided Relaxation
4:00pm - 5:15pm
All levels welcome
A passive but deep tissue practice using longer held poses which can enhance deep breathing and relaxation, these restorative variations of seated and supine poses are typically held for 3 to 5 minutes and can create a harmonizing effect for our bodies. The strong hold can bring about soft release- and balance from the inside out.
When we practice in this way we nourish and assist the migration of our QI (chi-circulating life force or energy), leaving us feeling calm, refreshed and mentally strong.
Every yoga practice has at its core, the intention of bringing awareness and equanimity to our mind, body and breath. Yin can be a very special journey.
This specialty class is taught in a series and cost is determined by topic and number of weeks in the series. For information on the next series start date, topic and cost, please email Lisa@downtownyogagreenville.com or call 864-346-3275.