Class Schedule

This Week at Studio 17
Sun Mon Tue Wed Thu Fri Sat
Form and Flow Yoga 4:00 PM - 5:00 PM Classical Pilates Mat 9:00 AM - 9:55 AM Form and Foundation 12:15 PM - 1:15 PM Athletic to Restorative 5:30 PM - 6:30 PM Basic Pilates Mat 6:00 PM - 6:55 PM Investigate, Release, Restore 4:00 PM - 5:00 PM Athletic to Restorative 5:30 PM - 6:30 PM Classical Pilates Mat 9:00 AM - 9:55 AM Group Pilates Apparatus 5:30 PM - 6:25 PM Classical Pilates Mat 9:00 AM - 9:55 AM Form and Foundation 12:15 PM - 1:15 PM Morning Flow 9:15 AM - 10:15 AM


The following is a complete menu of Studio 17 offerings:

Private and Semi-Private Yoga, Pilates and Personal Training Sessions

Private sessions are available daily, and are booked by appointment. To schedule a private or semi-private class, contact the Studio and we will be happy to discuss your needs and goals. Call 864-735-0666 or email

Create Your Own Group Pilates or Yoga class

Studio 17 is pleased to work with clients who wish to create their own personal groups. If you have a collection of five or more friends or co-workers, Studio 17 instructors are happy to create a dedicated class for your specific and private group - what better way to enjoy and maintain your workout regimen than among the camaraderie, comfort and privacy of your own friends? We also will send an instructor to your place of business for a lunchtime workout if you cannot make it to the Studio for a session.

Classes are available as recurring sessions or on a one time special-event basis. Call 864-735-0666 or email for additional information.

Physical Therapy

Booked by appointment, Schneider Physical Therapy specializes in strategic light touch for the elimination of pain and inflammation. Techniques include Integrative Manual Therapy, Myofascial Release, Strain Counterstrain, Craniosacral Therapy, Lymph drainage, Micro-current Point Stimulation Therapy, Posture Re-alignment and much more.

Now accepting all Medicare and Blue Cross Blue Shield insurance which can be pre-verified by the biller. For additional information, contact Margaret Schneider at or call 864-303-6177.

Additional Pilates Exercise Opportunities

Studio 17 is happy to allow clients who have experience with Pilates and the Pilates apparatus the ability to freely utilize the Studio for personal practice. At the hourly rate of $20.00, clients can work at their own pace and focus on areas of personal interest. A qualified instructor will be on-site and available to answer any questions.

Appointment must be reserved in advance. If you have an interest in scheduling or have questions, contact Tami at 864-735-0666 or email

Group Pilates Classes

All group Pilates classes may not be posted at this time. If you don't see exactly what you're looking for, but have an interest in joining a group, please contact Tami at or call 864-735-0666 for more information.

Group Flow Yoga

Group Flow Yoga classes are offered several days a week at Studio 17, with more classes to be added soon. All Group Yoga classes are designed to accommodate all levels, ages and body types with sequences linking movement and breath, and the intention of staying present in the practice. Our instructors will keep beginners safe in the flow and holding of poses by demonstrating modifications when needed. At the same time, increasing the intensity and refining each pose will challenge advanced students. Regardless of your level of experience we look forward to sharing a class with you!

For information please contact Lisa at or call 864-346-3275.

Studio 17 Weekly Calendar of Events:

Form and Flow Yoga

4:00pm - 5:00pm

Each week this special hour on Sunday will be a practice of postures sequenced with attention to alignment details, healthy transitions between poses, and the integration of breath and body awareness.

All levels welcome

If you would like to attend and have not already confirmed, feel free to either drop in or contact Lisa to reserve your space.

For additional information or to reserve a spot in the class, please email or call 864-346-3275.

Classical Pilates Mat

Monday, Thursday, Friday
9:00am - 9:55am
All levels welcome

11:15am - 12:10pm
Beginner to Intermediate

$15.00 per session

The Classical Mat is the traditional repertoire including the Fundamentals of Pilates. This class incorporates some of the more advanced exercises that are tailored to the needs and abilities of the students. Participants learn to execute the exercises with control and precision, thereby increasing overall strength and flexibility in a safe and healthy manner.

Participation is limited to ten people. For additional information or to reserve a spot in the class, please email or call 864-735-0666.

Form and Foundation Flow

Monday, Friday
12:15pm - 1:15pm

$10.00 per person

All levels welcome

We focus on the foundations of the practice in this class: breath-work, alignment and mindfulness. A slower pace allows students the time to find a comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.

For additional information or to reserve a spot in the class, please email or call 864-346-3275.

Athletic to Restorative Flow

Monday, Wednesday
5:30pm - 6:30pm

$10.00 per person

All levels welcome / modifications offered (basic yoga knowledge helpful)

An energetic flow practice that has the same attention paid to breath, alignment and mindfulness but also incorporates an athletic feel. This class is a great reminder that you can cross train and increase strength for your sport while appreciating the importance of flexibility and restorative positions.

For additional information or to reserve a spot in the class, please email or call 864-346-3275.

Basic Pilates Mat

6:00pm - 6:55pm

$15.00 per person

Beginner Level

If you're unsure as to what Pilates really is or whether it is something you will enjoy, this is a great opportunity to dip your toe in the water and see what all the fuss is about!

This Basic Mat class consists of the Classical repertoire, beginning with the essential Fundamentals. Participants will learn just why Pilates has been described as stretch with strength. Pilates Mat will warm up and exercise the body in a methodical, systematic and uniform fashion. Each exercise prepares the body for the one to follow. Close attention will be paid to proper alignment and being certain the work is executed with control and orderly muscle activation. Clients will learn just how simple the exercises appear, and how challenging they can be to perform properly. Modifications and building blocks will be offered when needed.

For additional information or to reserve a spot in the class, please email or call 864-735-0666.

Investigate, Release and Restore

4:00pm - 5:00pm

$15.00 per person

Everyone is welcome

This class focuses on freeing stiff muscles and joints, and encourages self-discovery of how physical tension places restrictions on movement. Our goal is to replace rigidity with ease of movement, relaxation and calm. We also aim to replace shallow breathing with deeper, soothing breath.

We investigate and challenge joint stability, and examine the inconsistencies we often find in our bodies. Through exploration we strive to identify and move beyond our limitations in movement symmetry. This is not a "competitive" class, but rather a time to dig deep inside our bodies and minds and give ourselves what we individually need in the moment to feel our best.

If you have been out of the habit of movement and exercise, or if you find yourself at the other end of the spectrum and only exercise intensely with little downtime, this class is perfect for you!

Due to props utilized in the class, participation may occasionally be limited. To reserve a spot in the class or inquire about availability email, call 864-735-0666 or 864-346-3275.

Group Pilates Apparatus

5:30pm - 6:25pm

$25.00 per class

Beginner/Intermediate Level

This class utilizes a variety of the Pilates Apparatus and exercises. Participants will experience the Pilates Reformer, and also have the opportunity to practice other Pilates auxiliary equipment designed to strengthen and challenge the body.
Participation is limited to four people. Classes are intentionally kept small to foster the best learning environment. For information on the next series start date, please email or call 864-735-0666.

Morning Flow

9:15am - 10:15am

$10.00 per person

All levels welcome

Begin your weekend with positivity by awakening your muscles with this energizing Morning Flow! This class focuses on the combination of breath with movement while progressing through this hatha practice. You will gain strength, balance, flexibility, and you will leave feeling refreshed. This class is excellent for beginner and intermediate students.

For additional information or to reserve a spot in the class, please email or call 864-346-3275.


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