Classical Pilates Mat
9:00am - 9:55am
The Classical Mat is the traditional repertoire including the Fundamentals of Pilates. This class incorporates some of the more advanced exercises that are tailored to the needs and abilities of the students. Participants learn to execute the exercises with control and precision, thereby increasing overall strength and flexibility in a safe and healthy manner.
To register or for more information, call 864-735-0666 or email email@example.com.