Athletic to Restorative Flow

12:15pm - 1:15pm

All levels welcome / modifications offered (basic yoga knowledge helpful)

$10.00 per person

An energetic flow practice that has the same attention paid to breath, alignment and mindfulness but also incorporates an athletic feel. This class is a great reminder that you can cross train and increase strength for your sport while appreciating the importance of flexibility and restorative positions.

For additional information or to reserve a spot in the class, please email or call 864-346-3275.