Personal Training

Our Personal Training emphasizes optimal spinal health. We work within your body’s range of motion to increase core strength and improve your flexibility, balance and posture. Our goal is to help you find your way to a strong, healthy body that will inspire confidence and provide benefits for years to come. If you find that nutritional counseling would be beneficial to you, we can also provide this service.

All of the exercise disciplines offered at Studio 17 are great for the body when used individually, but when combined and used together as a training regimen, can provide greater benefits and prevent workout burnout. The benefits gained from studying Yoga and Pilates are surprisingly similar, and practicing one can enhance the practice of the other. 

For an extensive list of benefits, please contact us and we will be happy to share more specific information.