Anyone of any age who wishes to get stronger, healthier, and more fit should experience Studio 17. I returned to Pilates after some health issues and am slowly building strength again. BeLinda is a fantastic instructor and gives her clients excellent, clear instruction while helping each person build their confidence. The location is easy to access, spacious, inviting, and maintained impeccably. I love the flexibility of the schedule so clients can stay consistent in their routines. I would recommend Studio 17 to anyone as a positive lifestyle road to good health!
Classes
Our goal at Studio 17 is providing space for Pilates classes in Greenville with an atmosphere that makes you feel valued and strong. Our instructors enjoy taking the time to get to know each student and their needs, create a targeted plan, and help them reach their full potential, health and wellness goals. Taking a class with Studio 17 means you’re a part of our community!
Practice at Studio 17
Practicing Pilates has proven to have numerous positive impacts on physical and mental health. Joseph Pilates intended his Method of corrective exercises to transform the body and mind. We fully embrace Joseph Pilates principles at Studio 17. Learn more about how practicing Pilates can impact your long-term health.
Studio 17 Class Offerings
We constantly strive to develop a range of classes that suit the needs of all types of students. Class structures vary and may require different levels of experience to participate. Some lessons require the student to contact the instructor for more details and to reserve their spot.
Private lessons are either 30 or 55 minutes long. Students who are new to Pilates are required to take Privates until a level of autonomy is achieved. This is typically around 3-5 lessons but is based on the student. Once the student has a basic understanding of their Pilates practice, they will be able to participate in other class options. Students interested in Private lessons should reach out to the studio to schedule.
Private lessons are scheduled based on the student’s needs and instructor availability.
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Price:
- 30-minute lesson $40
- 55-minute lesson $75
Open Studio is a group class taught exactly as Joseph Pilates taught his Method. Open Studio is instructor-supervised as students of all levels practice independently. Students have full access to all equipment on which they’ve been trained and self-govern their practices. The instructor oversees the integrity of each student’s work and offers personal cues and corrections, exercise support, and alignment assistance. Teaching aids are provided for those who do not have the exercises fully memorized or need extra guidance. Students interested in Open Studio should reach out to the studio to schedule.
Open Studio classes are offered multiple times throughout the week.
Complete Our Form To Get Started
Price:
- 55-minute session $40
Personal Practice is unassisted, independent practice. Students have full access to all equipment on which they’ve been trained. Teaching aids are provided for those who do not have the exercises fully memorized or need extra guidance. An instructor is always available in case of an emergency. Students interested in Personal Practice should reach out to the studio to schedule.
Personal Practice is offered multiple times throughout the week.
Complete Our Form To Get Started
Price:
- 55-minute session $20
This instructor-led class is intentionally slow and controlled as students are inspired to develop the mind/body connection. Learning to work with precision, flow, and sustained muscular engagement is nurtured throughout this class. With gentle and motivating instruction, students develop their individual strength and gain confidence leading to more advanced work. This is the ideal Pilates class for beginners, those returning after injury or an extended break from their practice.
Students interested in Beginner/Intermediate Group Mat classes should contact BeLinda.
Price:
- 55-minute class $20
This instructor-led class is intended for those with previous experience and committed to their Pilates practice. This class moves at a lively and steady pace with intentionality toward precision. Students are challenged by sustained muscular engagement and expanded breathwork. This class explores the complex layers of the Classical Pilates Method as individuals develop proficiency through a strong mind/body connection.
Students interested in Advanced Group Mat classes should contact BeLinda.
Price:
- 55-minute class $15
The best way to determine the most effective Pilates class option for you is to reach out and connect with us. After you initiate contact, someone from the studio will be in touch to discuss the best plan for your body and needs.
Pilates Class Schedule
The Studio 17 class schedule is intentionally set to provide class time options to fit most budgets and busy schedules. Our Private and Personal Practice classes are on an as-needed basis throughout the week and weekend. We are working to add more Open Studio and instructor-led Group classes to keep up with demand.
MONDAY
11:00-11:55 am
12:00-12:55 pm
Open Studio
TUESDAY
6:00pm
Group Mat
WEDNESDAY
11:00am
Group Mat
THURSDAY
11:00-11:55am
12:00-12:55pm
Open Studio
FRIDAY
SATURDAY
Schedule a Class
If you are interested in signing up for a class, please contact our studio or the instructor associated with each class.
What Our Community Is Saying
We are so grateful for the Studio 17 community and hope you’ll see in their own words how much we truly care about your health journey.
Working with Tami, at Studio 17, has been a real joy in my life. Not only does my body function better, my posture is finally better than ever. Tami is a ton of fun. Workouts are challenging physically but I hardly notice with all the laughing I do during our sessions. I cannot recommend Studio 17 and Tami enough.
As a 78 year old with both knees replaced since 2021 I went through PT and home exercises. Upon completion, I still needed to improve my movements involving everyday activity. I had to reestablish my balance and continue to ensure that knee motion was complete. I started Pilates and learned about the various factors influencing joints and body movement in general. I was coached on posture, balance, alignment, and basic stretching. I have been using Pilates exercises for over 5 months, and I have regained confidence in my movements and overall steadiness.
I’m also grateful to BeLinda who gave me my first instruction when, on a whim, I decided to quit weightlifting and try Pilates. I was hooked after that first session! Once Emma moved to Studio 17 I knew I was a “lifer”. The space is magnificent: bright, open, clean. Emma is a wonderful, patient, and encouraging instructor. I do private sessions and group classes with her. Greenville is fortunate to have a Pilates studio like this.
BeLinda and Studio 17 help me live an active and pain-free life! Pilates mat classes keep me moving and happy. If you are seeking a Classical Pilates studio that is supportive and inspiring (not to mention super clean and wonderfully maintained equipment), this is the place for you!
Frequently Asked Questions About Our Pilates Classes
Studio 17 is open to everyone. Our instructor team has a very diverse range of certifications and qualifications. Some of the specific populations we serve include people of all ages, abilities and goals, those recovering from injury or surgery, current and retired athletes. Studio 17 Pilates is perfect for beginners while also catering to advanced students.
We adhere to a 24-hour cancellation policy out of respect for the instructor’s schedule and your time.
Unlike other establishments, we take a personal approach and interest in our students. To ensure everyone is receiving the best Pilates experience at Studio 17, we request that you reach out to schedule your first class. We want to understand your health objectives and challenges so that we make the best recommendations for your needs. A short conversation or completed questionnaire is all that’s required.
At Studio 17, we utilize a wide range of Classical apparatus to offer the most comprehensive Pilates experience. Videos can be helpful, but to experience the full range of benefits in Pilates, you may need to be guided toward better alignment, correct muscle engagement, and improved exercise execution. We recommend coming to the studio regularly to utilize the apparatus and then supplementing the in-studio work with equipment-free homework.
We recommend clothing that is comfortable and allows free movement. We suggest form-fitting clothing so we can see your alignment and body in motion. Please avoid clothing with belts and zippers as it can damage the equipment. You are welcome to bring water. Studio 17 provides all necessary equipment.
There is plenty of free parking in front of our studio. You are also able to park on the side or behind the building.
Take The Next Step in Your Health Journey
If you have any questions about taking Pilates classes and being a part of Studio 17, we would love to hear from you!